Creating in times like these is more important than ever.
We wanted to check in with everyone to see how you’re all doing and hopefully inspire you to pick up a pencil or paint brush and create.
Science has proven the incredible benefits to art and how it reduces the “fight or flight” stress hormone. This stress impacts our bodies in so many ways so putting your mind and body in the present moment can give you a chance to rest and escape “survival mode”.
In this episode we also talk about the new picture Colin’s been working on (you can find the work in progress pictures on Instagram here).
There’s another new art project coming to members this week and we’ll check back in with you on Friday for our Podcast!
Links mentioned in the video: